Digestion and How It Can Be Supported
Do you suffer from any digestive issues? If so, you might be like the rest of the 43% of Britons who have experienced digestive problems in their lifetime. Plus, over 59% of people have not even visited a G.P to address their symptoms. If you're not familiar with indigestion symptoms, they commonly are associated with nausea, bloating, discomfort in your abdomen, burping, flatulence and more. These symptoms, if not managed, can be quite a burden, especially when you're out in public. However, they can be reduced or stopped completely if you know how to manage your digestion. How digestion...
How Supplements Can Benefit Athletes
Did you know that 82.2% of athletes use 1-2 types of supplements together? Plus, on average, around 40-100% of athletes use supplements depending on what sport and competition they undergo. If you're an athlete or an aspiring one, you should probably consider taking supplements. There's a range of benefits to doing so, and you should definitely check them out. But to know what supplements to take, you must know about their history and advantages first. Therefore to help you keep on reading, we will highlight all the top things you need to know about supplement intake. Why take supplements?...
What's So Special About Turmeric?
In today's times, the bold yellow and orange spice known as turmeric has taken the world by storm. Many people use turmeric in their food and take it in supplement form; even turmeric lattes exist! This hype is not just a FAD; it's here to stay as it has a range of health benefits...
Managing Joint Pain
Did you know that every year, it's estimated that 1 in every 5 adults across the globe will suffer from some form of pain. Plus every one in 1 in 20 adults is believed to undergo chronic pain. By counting just 5 or 20 people around you, puts these statistics into perspective that pain is extremely common. One pain prevalent across all people and commonly increases as we age is joint pain. Due to medical conditions, age, lifestyle habits and diet, joint pain tends to be unavoidable as we get older. Whilst in my most cases it can't be eliminated...