Digital Impact on Mental Health
Did you know that every year, around 1 in 4 people experience a mental health problem in England? With more digital gadgets than ever and expanding social media identities of 54.8 million electronics will take a toll on everyone's mental health (if they haven't already). Excessive screen time has shown a significant impact on mental health, triggering depression, anxiety and low self-esteem just to name a few. And these side effects are only going to keep on rising! Don’t increase the likelihood of experiencing these side effects, you have the power to stay in control of your mental health. Today,...
Everything You Need To Know About A Detox
It's 2025, and the phrase "going on a cleanse" is being thrown around more than ever. You might have seen juice diets, fasting, certain medical treatments, and more promoted on social media or some friends and family members participating. But what do they really mean when they say this? Well, cleanses are also referred to as detoxes, which are all about removing toxins from your body. Toxins can accumulate from various factors, one of which is the environment. The BMJ estimates that toxins affect around 5.13 million people each year, who die as a result of air pollution (just one...
Supporting Your Skin Health
Did you know that your skin is your biggest living organ? Now you do, and it's not an organ you should ignore. With melanoma (skin cancer) being the 5th most common cancer in the UK, you should look after your skin health. Having a good skin health and beauty regime can reduce major chronic diseases and help hydrate, cleanse and protect the skin barrier. It can also reduce wrinkles and dullness and help you look more youthful. Uncover the best natural skin health solutions with us today. A brief insight to skin and its functions The skin is primarily made...
Healthy Habits for 2025
Do you wish you could improve at something to support your mental, physical or social wellbeing? Well, we're here to tell you today that you can. It all depends on your habits.43% of your day-to-day actions and thoughts are influenced by habits. So, how do you go about creating the right habits so you have the right structure and make the most of your day? Well, for that to happen, it takes knowledge and understanding of them before you can cultivate positive habits that set you up for success each day. Learn everything you need to know about habits,...