Understand, Strengthen, and Recover Your Body's Muscles
Muscles are like your mind; the more you train and look after them, the stronger they will get, supporting you through daily life. That said, the human body has over 600 muscles! Can you believe this? Together, these soft tissues make up half of your body weight. While different muscle groups have various tasks to perform in your body, like helping with food digestion, weight maintenance, breathing, and aiding circulation, they're body parts you must look after regularly. If you don't, your muscles will break down, decreasing size and strength. You'll be at higher risk of symptoms like pain, muscle...
Supporting the Immune System
Viruses, bacteria, diseases, and infections are dangerous to your immune system throughout your life. If you're exposed to the wrong one, you may find yourself out of work for long periods, housebound, restricted, and unable to live life to your fullest. One way of preventing these from occurring or killing them is by significantly looking after your immune system. In fact, your immune system should be prioritised daily to diminish any healthcare risk it may face significantly. To know how to look after your immune system properly, you must be fully aware of its function's role and how it could...
Maintaining Healthy Bones
Do you know how many bones you have in your body? Your body has a whopping 206 bones supporting you in your daily life. It’s safe to say without our bones, we’d be pretty useless. Every bone in your body has a specific function that allows us to live the life we want to. But with an estimated 1.5 million people suffering from bone disease and bone health each year, it’s more important than ever to look after them. There are many ways you can support your bone health starting today! To know more, keep on reading. Basic overview of...
Keeping Your Liver Healthy
With more than 10,000 deaths due to liver disease in the U.K. each year, the liver is one major organ of yours that you should not neglect. It’s one organ that supports many other bodily functions, helping your metabolism, immunity, digestion, detoxification and storage of vitamins and nutrients. Due to its multifunctional role, it’s important you keep your liver operating in peak condition. But to know how to do so involves exploring the topic of liver health in greater detail; keep on reading to know more. How liver health impacts the body Your liver supports multiple functions within your body;...