Stress Triggers & Management
Breathing difficulties, panic attacks, trouble sleeping, fatigue, problems with indigestion and trouble focusing, are you familiar with any of these? If so, then you might be suffering from stress or know someone who might be undergoing it. You may represent one in 14 British adults who encounter stress every day. Even if you don’t, you may be subject to stress in the future and if you don’t know how to manage stress, it could be quite dangerous to your wellbeing. Unmanaged stress can lead to hospital admissions and further health problems like heart disease, diabetes and more. To know how...
Maintaining A Healthy Heart
Did you know that your heart beats around 100,000 times daily and pumps around 2000 gallons of blood across your body? Basically, your heart is the rudimentary organ that is the key player in regulating blood in your body. As opposed to any other organ, your heart does more physical work; therefore, it's essential for it to be taken care of. Heart failure affects over 900,000 people in the United Kingdom. Equally as alarming are strokes, which happen every 5 minutes in the UK and are often the trigger of severe disabilities. If you're concerned about your heart health or just want to stay...
Sustainable Eating
How conscious are you about the foods you eat?Back in 2021, when a survey was run in the UK 38% percent of participants said they'd purchase locally sourced food and drink. The truth is, that's a low figure and just a small sample size, there's probably a lot less people eating consciously. When we say conscious, we're looking at the agriculture and the way we eat food. Sustainable eating means choosing foods that are good for our bodies and the environment. It also means that the food grown and processed does not harm the environment or compromise its ability to...
The Facts on Fertility
Fertility is one crucial topic both men and women should take seriously. For both genders, it helps them learn about their health status and can prevent them from encountering serious health problems. After all, infertility can affect around 186 million people individually and around 48 million couples worldwide. While infertility can occur due to a range of reasons, there are some things you can do to stop it or reduce the risk. The best ways to support fertility are through a natural lifestyle and diet. To know more about improving your fertility rate, keep reading. Basic overview of fertility To...